Author name: Paula Lau

My mother could easily be described as the reigning queen of frugality. Raised by parents who weathered the Great Depression […]

The past six months have been a time of great change for me—a gentle, inevitable turning of the seasons. I

Nobody likes a difficult or harsh conversation especially one that turns into a yelling match. Please read below for some

Counselors are often approached and asked, “What can I do to improve my family life?” or “How can I improve

In Today’s world, the opportunities we are presented with for entertainment, creating wealth, having fun, garnering personal accomplishments, etc. can

While gathering with your closest and dearest around the holiday meal, here are some suggestions on what you can do

Clients have sometimes been surprised to hear that I, as a counselor, utilize the services of a therapist myself from

When I was young, one of the things I enjoyed doing was reading the “Dear Abby” section of the newspaper.